In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies there is 0.64 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies are listed below.

Water	1.7 g	1.7%
Energy (calorie)	492 kcal
Energy (joule)	2057 kJ
Protein	4.33 g	4.33%
Total lipid (fat)	21.13 g	21.13%
Ash	1.63 g	1.63%
Carbohydrate, by difference	71.19 g	71.19%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	63.68 g	63.68%
Calcium, Ca	105 mg	0.10%
Iron, Fe	1.11 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	146 mg	0.15%
Potassium, K	261 mg	0.26%
Sodium, Na	61 mg	0.06%
Zinc, Zn	1.61 mg
Copper, Cu	0.344 mg
Manganese, Mn	0.329 mg
Selenium, Se	3.3 µg
Fluoride, F	17.5 µg

Nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies